Monday, August 26, 2013

Maple Coconut Sweet Potato Sticky Fries


These fries can be eaten with fingers or a fork, but however you consume them, know that they are addictive. They make a perfect accompaniment to sandwiches and burgers and have a hint of sweetness which makes them almost seem dessert like in quality. To make clean up easier, make sure you line your baking sheet with foil and remove fries from baking sheet as quickly as possible after cooking – the syrup and coconut oil combine to make a glaze and that can become difficult to clean up. Maple Coconut Sweet Potato Sticky Fries 3 medium sweet potatoes, scrubbed and cut into long fries 1/4 cup pure maple syrup 1/4 cup melted coconut oil 1/4 teaspoon salt 1. Preheat the oven to 425. Line a baking sheet with two sheets of foil to ensure that clean up will be easy. 2. Mix syrup, coconut oil, and salt in a large resealable bag or container. Mix well. Toss sweet potatoes in to coat. Allow to marinate for about 5 minutes while oven preheats. 3. Spread fries evenly on baking sheet. Bake for 20 to 25 minutes or until tender and cooked throughout. Remove fries from baking sheet as quickly as possible and serve immediately.

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